Activate America
is the YMCA's bold approach to directly address our nation's growing health crisis. Our mission compels us to transform the way we work, both internally and externally, to support all kids, adults, families and communities in their pursuit of well-being in spirit, mind and body. In addressing America's unprecedented health crisis, the YMCA is best equipped to influence change in individuals and in our communities to proactively address this health crisis, which is central to the achievement of our mission.

The YMCA has many ways for you and your family to get active!

Group Fitness Classes
Try one of our many fitness classes, like: Les Mills Body Pump, Body Step, Body Vibe, aerobics, Pilates, Kickboxing, Silver Sneakers or indoor cycling.
Classes are designed to encourage the beginner and challenge the advanced. All of the classes are free with your membership!

Wellness Coaching
Do you need some motivation and one-on-one instruction? A wellness coach is the key to getting you on your way. You'll meet with a wellness coach for a 30-minute session once a week for six weeks to learn basic, introductory concepts to get started with your workouts.

Orientation
YMCA members are encouraged to sign up for orientations to all the cardiovascular and strength training equipment. These 45-minute sessions are free and provided by trained Wellness Center staff.

Fitness Evaluations
What a great way to start your fitness program. You don't know where you are going unless you know where you are. Trained fitness staff members are available to assess yourphysical fitness in a safe, confidential setting. Evaluations will determine body composition, flexibility, strength and cardiovascular endurance. This service is free to all members.

Personal Training
If you would like one-on-one help throughout your workout to help you with technique ormotivation, sign up for YMCA Personal Training. For many people, Personal Training provides the boost they need to push through to the next level of fitness. Ask our Fitness staff for moreinformation.

The YMCA is committed to building strong kids, families and communities. The YMCA Healthy Family Home philosophy is the power of small, sustainable changes. Like many things in life, achieving balance between activities, work, school, family, friends, etc is challenging but important. Reach for a variety of tools to support your family, including different physical activities to keep your body and mind interested. Choose a variety of foods to keep your taste buds happy.

Click here to download the Healthy Family Home Starter Kit.This convenient tool is full of family fun activities and information for the entire home on Play, Eating Healthy and Family Time. Kids, ask a grown-up to help you download the kit and then pick a family activity to try out today.

Find Out More
The Downtown and Dunigan YMCA offers its own unique mix of fitness opportunities for all ages based on its size and community interest. Check out the  prorgams and schedule link on this page for more information.