At the YMCA, it is our mission to help all people grow in spirit, mind and body. We offer a wide variety of programs designed specifically with all ages in mind. Land and water exercise classes are free to members and are available to those members who are 14 years of age and older. Classes are designed to accommodate all fitness levels.

Some examples of Adult classes offered by the Downtown and Dunigan YMCA's are:

• Taekwondo
• Swimming Lessons
• Pilates
• Cycle Reebok Classes
• Aerobics
• Kickboxing
• Water Exercise Classes
• Arthritis Classes

Programs vary by branch.

Click here to view the Fall Ault Brochure to see what is available at your YMCA.

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Please see the Aquatics page, and Health & Wellness page for additional details on Adult programs.