Group Fitness Classes
Try one of our many fitness classes, like: aerobics, Pilates, Kickboxing, or indoor cycling. All of the classes are free with your membership except a very few specialty classes. Classes are designed to encourage the beginner & challenge the advanced May Group Exercise Schedule
Orientation
YMCA members are encouraged to sign up for orientations to all the cardiovascular and strength training equipment. These 45-minute sessions are free and provided by trained Wellness Center staff.
Fitness Evaluations
What a great way to start your fitness program. You don't know where you are going unless you know where you are. Trained fitness staff members are available to assess your physical fitness in a safe, confidential setting. Evaluations will determine body composition, flexibility, strength and cardiovascular endurance. This service is free to all members.
Personal Training
If you would like one-on-one help throughout your workout to help you with technique or motivation, sign up for YMCA Personal Training. For many people, Personal Training provides the boost they need to push through to the next level of fitness. Ask our Fitness staff for more information.
Fitness for Kids
Fit Kids, youth fitness classes, Before & After School Child Care Programs, camps, swim lessons, sports programs, and many other YMCA programs help kids remain fit through active play.
Find Out More
Each YMCA offers its own unique mix of fitness opportunities for all ages based on its size and community interest. Contact your YMCA to find out more.
Raising a Fit Kid
Combining regular physical activity with a healthy diet is the key to a healthy lifestyle. By understanding the importance of being physically active, you can instill fun and healthy habits that will last a lifetime. In addition to the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle the physical and emotional challenges that a typical day presents.
A child who is active will:
Join our next session of Fit Kids / Fit Families
This program is designed for children 8-13 years of age.
One parent must attend class with their child.
Thanks to grant funding from Welborn Clinic and Welborn Baptist Foundation all participants are eligible for a full scholarship
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